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Practice Name

Delta Spinal Care

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Primary Location
11720 Old Ballas Rd Ste 2
Creve Coeur, MO 63141
Phone: 314-725-3358
Fax: 314-725-1733

Office Hours

DayOpenClosed
Monday11:00am7:00pm
Tuesday7:15am3:00pm
WednesdayClosedClosed
Thursday11:00am7:00pm
Friday7:15am3:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Sitting at your desk all day can be a pain in your neck (or back)!

Remember to try to get up every hour or so for just a minute or two to allow your body a variety of positions rather than the same thing all day! If you need a reminder download this free workstation break timer to help you out.

'Brugger' Postural Relief Stretch

brugger_postural_relief_position.png brugger_postural_relief_position_reps.png

  • Sitting at edge of chair, feet and knees wider than pelvic width and rotated slightly outward.
  • Maintain a chin tuck, raise chest up, allowing spine to relax into a gentle arch.
  • Relax shoulders and rotate arms/hands so that thumbs point backward.
  • Hold, breathe, release and repeat throughout the day.

Pectorals Doorway

pectorals_corner_doorway.png pectorals_corner_doorway_reps.png

  • Face the corner of a wall or stand in a doorway.
  • Place forearms on edge of wall or sides of doorway.
  • Slowly lean chest forward into corner, keeping upper body tall.
  • Feel stretch in front of chest.

Active Shoulder External Rotation

active_shoulder_external_rotation.png active_shoulder_external_rotation_reps.png

  • Sit or stand tall with elbows bent to 90 degrees and hands in front of body.
  • Rotate shoulders outward, bringing hands away from each other keeping elbows tight to the sides.
  • Hold, bring hands back to start position and repeat.

Neck Retraction Seated / Chin Tuck

neck_retraction_seated.png neck_retraction_seated_reps.png

  • Sit tall with your shoulders relaxed.
  • Tuck your chin into neck and geltly slide head backwards.
  • Hold, release, repeat.

Scalenes Depressing Clavicle

scalenes_depressing_clavicle.png pectorals_corner_doorway_reps.png

  • Sit tall, placing one hand on opposite collar bone.
  • Turn head towards collar bone, look up and tilt head away towards opposite shoulder.
  • Use gentle pressure on the collar bone to increase stretch.

Traps Self-Traction

traps_self_traction.png pectorals_corner_doorway_reps.png

  • Sit tall, grasp back edge of a chair with the hand of the side to be stretched.
  • Turn head toward that same side and lean head and body away to feel a stretch in the side of the neck.

Levator Self-Traction Chair

scalenes_depressing_clavicle.png pectorals_corner_doorway_reps.png

  • Sit tall,  grasp back edge of a chair with the hand of the side to be stretched.
  • Turn head toward the opposite side and flex head forward ('nose to elbow').
  • Let body lean to feel a stretch in the back and side of the lower neck.

Standing Chest / Pec Release

active_shoulder_external_rotation.png standing_chest_pec_release_reps.png

  • Stand and place hands on lower back.
  • Breath in and raise sternum up while bringing elbows toward each other behind body.
  • Hold, exhale, feeling a release in the front of the chest and shoulders.
  • Return to start position. Repeat

Sign-up using the form or call us at 314-725-3358 to make your appointment

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Testimonial

Such a pleasant and professional office. They have advancements in technology and practice that helped my condition so much in just two visits! Dr. Flory really knows his field. I would definitely recommend this facility to everyone with pain, because you don't have to live with it. Just go to Delta Spinal Care and you will give yourself the best chance to heal and get your life back!

- Jennipher B. / Creve Coeur, MO

Office Hours

DayOpenClosed
Monday11:00am7:00pm
Tuesday7:15am3:00pm
WednesdayClosedClosed
Thursday11:00am7:00pm
Friday7:15am3:00pm
SaturdayClosedClosed
SundayClosedClosed

314-725-3358

Contact

Delta Spinal Care
11720 Old Ballas Rd Ste 2
Creve Coeur, MO 63141
Get Directions
  • Phone: 314-725-3358
  • Fax: 314-725-1733
  • Email Us
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