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Practice Name

Delta Spinal Care

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Primary Location
11720 Old Ballas Rd Ste 2
Creve Coeur, MO 63141
Phone: 314-725-3358
Fax: 314-725-1733

Office Hours

DayOpenClosed
Monday11:00am7:00pm
Tuesday7:15am3:00pm
WednesdayClosedClosed
Thursday11:00am7:00pm
Friday7:15am3:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Blueberry Millet Pancakes

M A K E S  8  P A N C A K E S  ( 4  I N C H E S  E A C H )

Rather than buy millet flour (which has a fairly short shelf life), buy whole-grain millet and grind it as you need it in a small coffee grinder. Keep the millet grains in your freezer or refrigerator to keep them fresh. If you buy frozen blueberries, just toss them into the batter in their frozen state to keep the batter from turning blue.

¼ cup millet flour

¼ cup tapioca flour

½ cup potato starch

2 tablespoons sugar

1½ teaspoons baking powder

1 teaspoon baking soda

¼ teaspoon salt

¼ teaspoon xanthan gum

¹⁄3 cup 1% milk (cow's, rice, soy, potato, or nut)

2 tablespoons unsalted butter or buttery spread, such as Earth Balance, melted, or canola oil

2 teaspoons grated lemon zest

1 large egg

1 teaspoon pure vanilla extract

1 cup fresh or frozen blueberries, preferably small

Additional butter, buttery spread, or canola oil for frying

Directions

1

In a mixing bowl or large measuring cup, sift the flours, potato starch, sugar, baking powder, baking soda, salt, and xanthan gum.

2

Whisk in the milk, butter, lemon zest, egg, and vanilla until very smooth. Gently stir in the blueberries. Let the batter stand 5 minutes and then adjust the consistency.

3

In a large nonstick (gray, not black) skillet, heat the butter over medium-high heat until hot but not smoking. Pour ¼ cup batter onto the skillet and cook until bubbles appear on top of the pancake, about 2 to 3 minutes. Turn and cook until browned on other side. Serve immediately.

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Our Services

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Testimonial

Such a pleasant and professional office. They have advancements in technology and practice that helped my condition so much in just two visits! Dr. Flory really knows his field. I would definitely recommend this facility to everyone with pain, because you don't have to live with it. Just go to Delta Spinal Care and you will give yourself the best chance to heal and get your life back!

- Jennipher B. / Creve Coeur, MO

Office Hours

DayOpenClosed
Monday11:00am7:00pm
Tuesday7:15am3:00pm
WednesdayClosedClosed
Thursday11:00am7:00pm
Friday7:15am3:00pm
SaturdayClosedClosed
SundayClosedClosed

314-725-3358

Contact

Delta Spinal Care
11720 Old Ballas Rd Ste 2
Creve Coeur, MO 63141
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  • Phone: 314-725-3358
  • Fax: 314-725-1733
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