Food Diary (Download .pdf file)

GLUTEN Free Education and Support

GLUTEN Intolerance Group - www.gluten.net/index.php

Wikipedia (GREAT) - education about GLUTEN and options for alternative starches & ingredients

                                - extensive GLUTEN free recipe links included

"Gluten Free Diet" Book and resources - www.glutenfreediet.ca

Certified GLUTEN Free Products - www.gfco.org/products.php

GLUTEN Free Restaurants - http://www.glutenfreerestaurnts.org/

GLUTEN Free Recipes - from the Gluten Intolerance Group www.gluten.net/recipes/

For more information about GLUTEN-free oats, go to the manufacturers’ websites: www.bobsredmill.com/, http://www.creamhillestates.com/, www.glutenfreeoats.com, www.giftsofnature.net, and www.onlyoats.com/.

DAIRY Free Education and Support

DAIRY Free online supermarket - http://www.wheatanddairyfree.com/index.htm

DAIRY Alternatives store - http://www.veganstore.com/vegan-food-items/dairy-alternatives.html